HERdiet Energy Crush

Updated Jun 2, 2019.
Published May 26, 2019.

HERdiet Energy Crush is an appetite suppressant and stimulant, aimed specifically at women. It claims to provide extreme energy and focus, including increased metabolism in an all-natural formula. HERdiet Energy Crush boasts a lot of benefits for such a basic-looking supplement, and we’re not sure the side effects are worth it! But, could we be wrong? We investigate everything you need to know about HERdiet Energy Crush.


  • Some positive customer feedback


  • Undisclosed ingredient strengths
  • Basic looking supplement unlikely to cause weight loss
  • Side effects
HERdiet Energy Crush
HERdiet Energy Crush is an appetite suppressant and stimulant. Aimed solely at women and touted with the promise of fitting into a new dress, this supplement looks a bit like one of those old fashioned diet pills from the 60s! So, will it work as described, and is it safe?

HERdiet is a supplement brand only on sale in the USA. The company is based in Florida and seems popular with consumers on Facebook.

HERdiet Energy Crush Overview

What you need to know about HERdiet Energy Crush

HERdiet Energy Crush is a very basic weight loss supplement aimed at women. It contains stimulants and nothing else, and the idea is that these will reduce your appetite and enhance energy levels. Side effects relating to blood pressure and heart can be a major issue and with the unknown quantities contained in this supplement, effects are unpredictable. Some customers have reported zero effects, but others have had to visit their doctor.

Each bottle of HERdiet Energy Crush contains 60 tablets, so is sufficient for 30 days supply. It is only available via the official website or Amazon and there is no money-back guarantee.

What are the side effects of HERdiet Energy Crush?

Side effects are extremely likely for many users. Reported side effects include severe tachycardia, elevated heart rate and blood pressure, heart palpitations, jitteriness, extreme heart pounding sensation, migraines, fainting, tremors, upset stomach, and nausea.

Potential side effects may include increased heart rate, increased blood pressure, increased risk of stroke and heart attack, insomnia, increased urination, mood swings, and irritability.

Do not take if you have medical issues relating to heart or blood pressure. Discontinue use in the case of side effects and seek medical advice if necessary.

How much does HERdiet Energy Crush cost?

HERdiet Energy Crush is expensive. Buy from the official HERdiet website and it costs $39.95 for 60 tablets. You can make savings by signing up to the Subscribe and Save option ($35.99). We do not advise this option. You should not take this supplement long term and these agreements can be extremely difficult to cancel. Shipping costs are not disclosed.

You can also buy HERdiet Energy Crush via Amazon where it costs $29.00 for a one time purchase.

HERdiet Energy Crush is not on sale to customers outside the USA.

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HERdiet Energy Crush Key Features

HERdiet Energy Crush is a weight loss supplement that promises enhanced energy levels and the suppression of your appetite. It contains a blend of strong caffeine (caffeine anhydrous) with a proprietary blend of other stimulants, including synephrine, phenylethylamine, and Yohimbine – a stimulant derived from a herbal extract.

HERdiet Energy Crush Key Points

  • Contains caffeine plus a proprietary blend of stimulants
  • Each bottle contains 60 tablets
  • You are encouraged to sign up to auto-ship if you buy from the official website

Taking stimulants for weight loss is nothing new. Slimming pills used to be notorious for containing amphetamines, and were often misused by people looking for a “buzz.” They were effective for weight loss because they both decreased appetite and enhanced energy, so enabled you to rush around more without eating! However, side effects could be serious, leading to heart damage after long term use as well as common issues such as insomnia, jitteriness, mood swings, and more.

How to Take HERdiet Energy Crush

  • Take 1 tablet in the morning and another tablet after lunch
  • Do not exceed 4 tablets per day

HERdiet Energy Crush does not contain illegal ingredients, but side effects could be an issue for some people. It is advertised as not suitable for beginners so unless you are used to taking stimulants, it could cause a range of side effects.

Check out the ingredients and the side effects sections below to find out more.

HERdiet Energy Crush Concerns

  • Ingredients are linked with causing heart attack and stroke
  • No health warnings provided by the product information
  • No money-back guarantee. If you don’t like this supplement you cannot claim your money back

HERdiet is a US company based in Jacksonville Florida. An address is provided and you can contact the company via the official website by email, or by Facebook messenger from the Facebook page. HERdiet seems popular on Facebook with over 100,000 likes on the page, but there is very little engagement from customers.

You can buy HERdiet supplements directly from the official website or from Amazon.

What does HERdiet Energy Crush claim to do?

The advertising explains the importance of energy when you are trying to lose weight,

“You are most productive when you have energy. Life alone can drain you, making it difficult to commit to your diet and exercise regimen. But that’s no excuse to quit! You can make it through life and your workouts with the help of dietary supplements like HERdiet’s Energy Crush.”

The key features:

  • Every single HERdiet bottle comes with Authentic Serial Number for customer security
  • Major Boost of Energy and All Natural Formula (Not for Beginners!)
  • Get Fit Fast to Get into that new dress!
  • Formulated to Help Women Lose Weight and Feel Healthier
  • Wonderful Addition with Other HERdiet Diet Formulas!

Does HERdiet Energy Crush work?

HERdiet Energy Crush contains stimulants, and how it works will largely depend upon your own body’s response to these. Some people will probably notice effects, others find it far too strong and others may not notice anything at all.

The caffeine content is likely to be high – there is no way of knowing the true effects of caffeine anhydrous because the strength can vary so much. In addition, the proprietary blend contains some amphetamine-related stimulants but serving sizes of the individual components are likely to be low. However, we don’t know the exact individual quantities such as whether all of these are in fairly even amounts, or if one component is dominant with the other parts in minuscule amounts.

Worryingly, all the components are known for side effects, and although putting your body into stress mode with the use of chemicals that mimic the body’s response to danger may help decrease your appetite and make you feel too wired and jittery to eat, this is not safe or effective for long term weight loss. Stimulants that do this are known as Sympathomimetic agents.

According to an article printed in the Journal of Obesity, “Sympathomimetic agents have a poor history of long-term success in the treatment of obesity”.

In addition, there are health risks. According to reports, “strokes and cardiac arrhythmias have been the major concern about supplements containing the Sympathomimetic drug, synephrine”. Source

phentatrim bottle
The most popular appetite suppressant in 2021 is Phentatrim.

Its ingredients are scientifically proven to aid weight loss and you are covered by a full 60-day money-back guarantee from a trusted company, making Phentatrim a very popular choice in the diet world.

Phentatrim is the best thing to hit the supplement market in a long time, with thousands of customers already seeing the benefits. That’s why it's our editor's top pick.

Read the Watchdog Phentatrim review here.

HERdiet Energy Crush Ingredients

Serving size is equal to one tablet.

Proprietary blend (150mg):

  • Phenylethylamine HCI: Also known as PEA, Phenylethylamine is derived from the amino acid phenylalanine and works in a similar to amphetamine (it is chemically related) increasing norepinephrine (stress hormone) and dopamine, the hormone that causes pleasurable feelings. It is a Sympathomimetic agent, that increases alertness and some people report a short-lived buzz after taking high amounts. However, there is no real evidence that it supports weight loss. It is dangerous in high quantities. Source
  • Synephrine HCI: Synephrine is a stimulant, classified as a Sympathomimetic agent that works on the nervous system and causes it to mimic the body’s response to danger. As everybody knows from experience, this response raises the heart rate, causes sweating and other stress-related symptoms. It also decreases the appetite – one reason why Sympathomimetic agents are used in diet pills.
  • Yohimbine HCI: This is a natural chemical derived from Yohimbe a tree which grows in Africa. It can increase blood flow improving exercise performance and is often used in OTC sex drugs as it is may have an aphrodisiac effect. Yohimbine is a stimulant that will increase heart rate and blood pressure, and has been linked to causing strokes and seizures. Source
  • Theobromine Anhydrous: Alkaloid present in the cocoa bean and chocolate, Theobromine is a heart stimulant and vasodilator, meaning it widens blood vessels and is a stimulant similar to caffeine.
  • N Methyl B Phenylethylamine HCI: Stimulant related to amphetamine and a form of PEA. N Methyl B Phenylethylamine is a chemical relative of amphetamine that’s more likely to affect blood pressure than act as a stimulant. As PEA and Synephrine, this chemical is classified as a sympathomimetic agent.

In addition, the supplement contains caffeine:

  • Caffeine Anhydrous (150mg): Caffeine anhydrous is a dried form of caffeine often used in supplements. It can be up to 28 times stronger than usual caffeine in coffee so although the average cup of coffee contains 100mg of caffeine, this serving is likely to be way in excess of this figure.

HERdiet Energy Crush Side Effects

Side effects are extremely likely for many users.

One customer reported,

This may not occur in everyone but I had severe tachycardia associated with taking this the very first time. My heart rate and blood pressure were so elevated the paramedics had to come

Other reported side effects include:

  • Jitteriness
  • Extreme heart pounding sensation
  • Migraines
  • Fainting
  • Tremors
  • Upset stomach
  • Nausea

Potential side effects may include:

  • Increased heart rate
  • Increased blood pressure
  • Increased risk of stroke and heart attack
  • Insomnia
  • Increased urination
  • Mood swings
  • Irritability


Not suitable for individuals under 18. Avoid if you are pregnant or breastfeeding. Speak to your doctor before use if you suffer from an underlying health condition or are taking prescription medication.

HERdiet Energy Crush Customer Feedback

There are 224 reviews on Amazon at the time of writing and opinion is mixed.

Some customers are satisfied,

Does give energy. Start off with half.

Great appetite suppressant!

This customer found the supplement helped keep him awake on night shifts and reduced appetite,

I tried these pills in hopes that they would give me energy and keep me awake for my long shifts at work. If I lost weight, that’s just a bonus. As I have been taking diet pills for years, I was able to start with the full dose without reverse side effects. They take about a half hour or so to get the full effect, and give me great energy that lasts for hours. They are also an appetite suppressant and cuts my appetite in half. These pills help me stay awake at night when I work overnights, and no crashes. I would recommend these to anyone who would like more energy

Some customers have experienced side effects,

Really excited to try this. I have tried a lot of energy enhancing diet products. I have never felt like my heart was going to pop out of my chest until now. Other people seem to like this so maybe it’s just something I can’t tolerate

Many customers have not experienced enhanced energy. This customer found it caused mood swings,

This supplement did not give me any extra energy nor did it suppress appetite the only thing that really did was cause mood swings. I do not recommend it.

Some customers noticed nothing at all!

Strangely enough I felt that I noticed energy on the very first pill I took. After that, nothing. I didn’t notice anymore energy or suppressing of my appetite. I’d have to say don’t waste your money on this.

HERdiet Energy Crush Money-Back Guarantee

There is no money-back guarantee.

Where To Buy HERdiet Energy Crush

You can buy Energy Crush directly from the HERdiet website. It is also on sale via Amazon. HERdiet Energy Crush is not available to customers outside the USA.

Watchdog Verdict

We are not impressed with HERdiet Energy Crush. This supplement is not for weight loss – it is solely a stimulant that, as a side effect, may reduce appetite by making you too on edge and jittery to eat. However, as a stimulant, it might not be effective either. Results will largely depend upon your own physical makeup and your response to stimulants, and with the lack of ingredients information, it is hard to assess the strength before you try it.

In our opinion, this low quality supplement is more likely to cause side effects in most users than any benefits, so we do not recommend HERdiet Energy Crush to the Watchdog readers.

How does HERdiet Energy Crush compare to Phentatrim?

Criteria HERdiet Energy Crush Comparison Phentatrim comparison
Clinically Proven Ingredients
Side Effect Free
Positive Customer Reviews
24/7 Support
Money-back Guarantee

Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.

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